PWR! of Movement: an exercises class for people with Parkinson's Disease
with Kristin Lucas DPT (sub for Becky Steffens, DPT, PWR! Certified )

The PWR! of Movement is an exercise class for people with Parkinson's Disease. Class will include functional strengthening, balance, and posture work in a circuit style class. Class will end with everyone coming to together to do PWR! Moves. PWR! Moves have been specifically developed to help mitigate those symptoms common with Parkinson's Disease that can lead to loss of function. They can be performed in a variety of positions and made progressively harder both physically and cognitively as able. 

All ability levels welcome, care partners are free but not required based on individual's needs. See PWR! Moves-Parkinson Wellness Recovery PWR! ( pwr4life.org) for more information. Instruction Becky Steffens DPT is a physical therapist with PWR! Moves certification and special interest in helping everyone who suffers a neurological disorder to move more and live life to their fullest ability.