Moving for Better Balance: Tai Ji Quan Level 2 Fall 2026

Moving for Better Balance

 Moving for Better Balance is an evidence-based fall prevention program designed for older adults at risk of falling and people with balance disorders. Level 2 is a continuation of Level 1 with new movements added, and it is recommended that participants take Level 1 before taking Level 2. 

Although its origin can be traced to the contemporary simplified Tai Ji Quan routine, TJQMBB addresses common, but potentially debilitating, functional impairments. This unique training approach is the culmination of a systematic series of studies to improve efficacy, utility, and clinical relevance.