Moving for Better Balance: Tai Ji Quan Level 1 Summer 2026
June 2, 2026 August 25, 2026
with Tracy Ware, PTa, Sari
SERIES OF CLASSES
Total # of Classes
24
Class length
60 minutes
Location
Jefferson Wellness Center
Moving for Better Balance is an evidence-based fall prevention program designed for older adults at risk of falling and people with balance disorders.
Although its origin can be traced to the contemporary simplified Tai Ji Quan routine, TJQMBB addresses common, but potentially debilitating, functional impairments. This unique training approach is the culmination of a systematic series of studies to improve efficacy, utility, and clinical relevance.
The class takes place on...
- June 2 at 11:45 am (Tuesday)
- June 4 at 11:45 am (Thursday)
- June 9 at 11:45 am (Tuesday)
- June 11 at 11:45 am (Thursday)
- June 16 at 11:45 am (Tuesday)
- June 18 at 11:45 am (Thursday)
- June 23 at 11:45 am (Tuesday)
- June 25 at 11:45 am (Thursday)
- June 30 at 11:45 am (Tuesday)
- July 2 at 11:45 am (Thursday)
- July 7 at 11:45 am (Tuesday)
- July 9 at 11:45 am (Thursday)
- July 14 at 11:45 am (Tuesday)
- July 21 at 11:45 am (Tuesday)
- July 23 at 11:45 am (Thursday)
- July 28 at 11:45 am (Tuesday)
- July 30 at 11:45 am (Thursday)
- August 4 at 11:45 am (Tuesday)
- August 6 at 11:45 am (Thursday)
- August 11 at 11:45 am (Tuesday)
- August 13 at 11:45 am (Thursday)
- August 18 at 11:45 am (Tuesday)
- August 20 at 11:45 am (Thursday)
- August 25 at 11:45 am (Tuesday)
Reservations
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