Moving for Better Balance: Tai Ji Quan Level 2 Summer 2026 (Level 1 Required)
June 2, 2026 August 20, 2026
with Tracy Ware, PTa
SERIES OF CLASSES
Total # of Classes
24
Class length
60 minutes
Location
Jefferson Wellness Center
Moving for Better Balance: Tai Ji Quan Level 2 Summer 2026 (Level 1 Required)
Moving for Better Balance is an evidence-based fall prevention program designed for older adults at risk of falling and people with balance disorders. Level 2 is a continuation of Level 1 with new movements added, and it is recommended that participants take Level 1 before taking Level 2.
Although its origin can be traced to the contemporary simplified Tai Ji Quan routine, TJQMBB addresses common, but potentially debilitating, functional impairments. This unique training approach is the culmination of a systematic series of studies to improve efficacy, utility, and clinical relevance.
The class takes place on...
- June 2 at 10:30 am (Tuesday)
- June 4 at 10:30 am (Thursday)
- June 9 at 10:30 am (Tuesday)
- June 11 at 10:30 am (Thursday)
- June 16 at 10:30 am (Tuesday)
- June 18 at 10:30 am (Thursday)
- June 23 at 10:30 am (Tuesday)
- June 25 at 10:30 am (Thursday)
- June 30 at 10:30 am (Tuesday)
- July 2 at 10:30 am (Thursday)
- July 7 at 10:30 am (Tuesday)
- July 9 at 10:30 am (Thursday)
- July 14 at 10:30 am (Tuesday)
- July 16 at 10:30 am (Thursday)
- July 21 at 10:30 am (Tuesday)
- July 23 at 10:30 am (Thursday)
- July 28 at 10:30 am (Tuesday)
- July 30 at 10:30 am (Thursday)
- August 4 at 10:30 am (Tuesday)
- August 6 at 10:30 am (Thursday)
- August 11 at 10:30 am (Tuesday)
- August 13 at 10:30 am (Thursday)
- August 18 at 10:30 am (Tuesday)
- August 20 at 10:30 am (Thursday)
Reservations
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