Moving for Better Balance: Tai Ji Quan Level 2 Fall 2026
September 1, 2026 November 24, 2026
with Tracy Ware, PTa
SERIES OF CLASSES
Total # of Classes
25
Class length
60 minutes
Location
Jefferson Wellness Center
8
spots leftMoving for Better Balance
Moving for Better Balance is an evidence-based fall prevention program designed for older adults at risk of falling and people with balance disorders. Level 2 is a continuation of Level 1 with new movements added, and it is recommended that participants take Level 1 before taking Level 2.
Although its origin can be traced to the contemporary simplified Tai Ji Quan routine, TJQMBB addresses common, but potentially debilitating, functional impairments. This unique training approach is the culmination of a systematic series of studies to improve efficacy, utility, and clinical relevance.
The class takes place on...
- September 1 at 10:30 am (Tuesday)
- September 3 at 10:30 am (Thursday)
- September 8 at 10:30 am (Tuesday)
- September 10 at 10:30 am (Thursday)
- September 15 at 10:30 am (Tuesday)
- September 17 at 10:30 am (Thursday)
- September 22 at 10:30 am (Tuesday)
- September 24 at 10:30 am (Thursday)
- September 29 at 10:30 am (Tuesday)
- October 1 at 10:30 am (Thursday)
- October 6 at 10:30 am (Tuesday)
- October 8 at 10:30 am (Thursday)
- October 13 at 10:30 am (Tuesday)
- October 15 at 10:30 am (Thursday)
- October 20 at 10:30 am (Tuesday)
- October 22 at 10:30 am (Thursday)
- October 27 at 10:30 am (Tuesday)
- October 29 at 10:30 am (Thursday)
- November 3 at 10:30 am (Tuesday)
- November 5 at 10:30 am (Thursday)
- November 10 at 10:30 am (Tuesday)
- November 12 at 10:30 am (Thursday)
- November 17 at 10:30 am (Tuesday)
- November 19 at 10:30 am (Thursday)
- November 24 at 10:30 am (Tuesday)
Reservations
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