Moving for Better Balance: Tai Ji Quan for Beginners Winter 2025
January 7, 2025 March 27, 2025
with Tracy Ware, PTa
SERIES OF CLASSES
Total # of Classes
24
Class length
60 minutes
Location
Jefferson Wellness Center
Moving for Better Balance is an evidence-based fall prevention program designed for older adults at risk of falling and people with balance disorders.
Although its origin can be traced to the contemporary simplified Tai Ji Quan routine, TJQMBB addresses common, but potentially debilitating, functional impairments. This unique training approach is the culmination of a systematic series of studies to improve efficacy, utility, and clinical relevance.
The class takes place on...
- January 7 at 11:30 am (Tuesday)
- January 9 at 11:30 am (Thursday)
- January 14 at 11:30 am (Tuesday)
- January 16 at 11:30 am (Thursday)
- January 21 at 11:30 am (Tuesday)
- January 23 at 11:30 am (Thursday)
- January 28 at 11:30 am (Tuesday)
- January 30 at 11:30 am (Thursday)
- February 4 at 11:30 am (Tuesday)
- February 6 at 11:30 am (Thursday)
- February 11 at 11:30 am (Tuesday)
- February 13 at 11:30 am (Thursday)
- February 18 at 11:30 am (Tuesday)
- February 20 at 11:30 am (Thursday)
- February 25 at 11:30 am (Tuesday)
- February 27 at 11:30 am (Thursday)
- March 4 at 11:30 am (Tuesday)
- March 6 at 11:30 am (Thursday)
- March 11 at 11:30 am (Tuesday)
- March 13 at 11:30 am (Thursday)
- March 18 at 11:30 am (Tuesday)
- March 20 at 11:30 am (Thursday)
- March 25 at 11:30 am (Tuesday)
- March 27 at 11:30 am (Thursday)
Reservations
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