Moving for Better Balance: Tai Ji Quan for Beginners Spring 2025
April 29, 2025 July 17, 2025
with Tracy Ware, PTa
SERIES OF CLASSES
Total # of Classes
24
Class length
60 minutes
Location
Jefferson Wellness Center
Moving for Better Balance is an evidence-based fall prevention program designed for older adults at risk of falling and people with balance disorders.
Although its origin can be traced to the contemporary simplified Tai Ji Quan routine, TJQMBB addresses common, but potentially debilitating, functional impairments. This unique training approach is the culmination of a systematic series of studies to improve efficacy, utility, and clinical relevance.
The class takes place on...
- April 29 at 11:30 am (Tuesday)
- May 1 at 11:30 am (Thursday)
- May 6 at 11:30 am (Tuesday)
- May 8 at 11:30 am (Thursday)
- May 13 at 11:30 am (Tuesday)
- May 15 at 11:30 am (Thursday)
- May 20 at 11:30 am (Tuesday)
- May 22 at 11:30 am (Thursday)
- May 27 at 11:30 am (Tuesday)
- May 29 at 11:30 am (Thursday)
- June 3 at 11:30 am (Tuesday)
- June 5 at 11:30 am (Thursday)
- June 10 at 11:30 am (Tuesday)
- June 12 at 11:30 am (Thursday)
- June 17 at 11:30 am (Tuesday)
- June 19 at 11:30 am (Thursday)
- June 24 at 11:30 am (Tuesday)
- June 26 at 11:30 am (Thursday)
- July 1 at 11:30 am (Tuesday)
- July 3 at 11:30 am (Thursday)
- July 8 at 11:30 am (Tuesday)
- July 10 at 11:30 am (Thursday)
- July 15 at 11:30 am (Tuesday)
- July 17 at 11:30 am (Thursday)
Reservations
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