Moving for Better Balance: Tai Ji Quan for Beginners Summer 2025
August 5, 2025 October 23, 2025
with Tracy Ware, PTa, Sari
SERIES OF CLASSES
Total # of Classes
24
Class length
60 minutes
Location
Jefferson Wellness Center
5
spots leftMoving for Better Balance is an evidence-based fall prevention program designed for older adults at risk of falling and people with balance disorders.
Although its origin can be traced to the contemporary simplified Tai Ji Quan routine, TJQMBB addresses common, but potentially debilitating, functional impairments. This unique training approach is the culmination of a systematic series of studies to improve efficacy, utility, and clinical relevance.
The class takes place on...
- August 5 at 11:30 am (Tuesday)
- August 7 at 11:30 am (Thursday)
- August 12 at 11:30 am (Tuesday)
- August 14 at 11:30 am (Thursday)
- August 19 at 11:30 am (Tuesday)
- August 21 at 11:30 am (Thursday)
- August 26 at 11:30 am (Tuesday)
- August 28 at 11:30 am (Thursday)
- September 2 at 11:30 am (Tuesday)
- September 4 at 11:30 am (Thursday)
- September 9 at 11:30 am (Tuesday)
- September 11 at 11:30 am (Thursday)
- September 16 at 11:30 am (Tuesday)
- September 18 at 11:30 am (Thursday)
- September 23 at 11:30 am (Tuesday)
- September 25 at 11:30 am (Thursday)
- September 30 at 11:30 am (Tuesday)
- October 2 at 11:30 am (Thursday)
- October 7 at 11:30 am (Tuesday)
- October 9 at 11:30 am (Thursday)
- October 14 at 11:30 am (Tuesday)
- October 16 at 11:30 am (Thursday)
- October 21 at 11:30 am (Tuesday)
- October 23 at 11:30 am (Thursday)
Reservations
This class series has already started. Please contact us directly to register.