Moving for Better Balance: Tai Ji Quan for Beginners Fall 2025
November 4, 2025 February 12, 2026
with Tracy Ware, PTa
SERIES OF CLASSES
Total # of Classes
27
Class length
60 minutes
Location
Jefferson Wellness Center
Moving for Better Balance is an evidence-based fall prevention program designed for older adults at risk of falling and people with balance disorders.
Although its origin can be traced to the contemporary simplified Tai Ji Quan routine, TJQMBB addresses common, but potentially debilitating, functional impairments. This unique training approach is the culmination of a systematic series of studies to improve efficacy, utility, and clinical relevance.
The class takes place on...
- November 4 at 11:30 am (Tuesday)
- November 6 at 11:30 am (Thursday)
- November 11 at 11:30 am (Tuesday)
- November 13 at 11:30 am (Thursday)
- November 18 at 11:30 am (Tuesday)
- November 20 at 11:30 am (Thursday)
- November 25 at 11:30 am (Tuesday)
- December 2 at 11:30 am (Tuesday)
- December 4 at 11:30 am (Thursday)
- December 9 at 11:30 am (Tuesday)
- December 11 at 11:30 am (Thursday)
- December 16 at 11:30 am (Tuesday)
- December 18 at 11:30 am (Thursday)
- December 23 at 11:30 am (Tuesday)
- December 30 at 11:30 am (Tuesday)
- January 6 at 11:30 am (Tuesday)
- January 8 at 11:30 am (Thursday)
- January 13 at 11:30 am (Tuesday)
- January 15 at 11:30 am (Thursday)
- January 20 at 11:30 am (Tuesday)
- January 22 at 11:30 am (Thursday)
- January 27 at 11:30 am (Tuesday)
- January 29 at 11:30 am (Thursday)
- February 3 at 11:30 am (Tuesday)
- February 5 at 11:30 am (Thursday)
- February 10 at 11:30 am (Tuesday)
- February 12 at 11:30 am (Thursday)
Reservations
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